Sleep, Stress & Mood

B Complex

Product Description
Active Ingredients
Precautions & Contraindications
Directions of Use

B Complex FAQ

Q. Can it be used alongside conventional medicines?

Clinicians B Complex is well tolerated with conventional medicines.

Q.I have heard B vitamins can keep you awake if taken later in the day, is this true?

B vitamins can affect some people in this way, so take them in the morning to be sure.

Q. Why do B vitamins make my urine very colourful?

Vitamin B2 (Riboflavin) naturally contains a yellow pigment which gives urine a distinctive yellow colour.

Have another question?

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B Complex Benefits

Supports the nervous system
Supports energy levels
Provides support for hair, skin, eyes and liver health

B Complex Features

Can be used alongside conventional medication
Can be used alongside an antioxidant or multivitamin and mineral formulation
Can be used by all age groups
Two-A-Day booster or One-A-Day maintenance dosing regime
Can be used long-term
Cost effective

Natrual Health Supplements Active Ingredients in each gelatin capsule:

Ingredients	Strength	Unit
Vitamin B1 (from thiamin hydrochloride)	5	mg
Vitamin B2 (as riboflavin)	5	mg
Vitamin B3 (as nicotinamide)	25	mg
Vitamin B3 (as nicotinic acid)	2.5	mg
Vitamin B5 (from calcium pantothenate)	20	mg
Vitamin B6 (from pyridoxine hyrdrochloride)	10	mg
Vitamin B12 (as cyanocobalamin)	25	mcg
Folic Acid	200	mcg
Biotin	12.5	mcg
Choline (from choline bitartrate)	10	mg
Inositol	10	mg
PABA (Para Amino Benzoic Acid)	10	mg

Also contains: silicon dioxide and tapioca. Calcium content (From calcium pantothenate) 2mg.

No added: gluten, dairy, yeast, sugar, artificial colours or preservatives.

Recommended Dose:

Adult: 1 capsule daily or as directed. TAKE WITH FOOD.

B complex vitamins are considered safe and well tolerated, in all age groups including during pregnancy and breastfeeding.

Vitamin B1 is essential for energy production especially in the heart and brain. Vitamin B2 exerts its effects in the cell cycles involved in energy production. Vitamin B3 is essential for energy production and supporting circulation. Vitamin B5 plays a critical role in the utilisation of fats and carbohydrates in energy production, the manufacture of adrenal hormones and red blood cells. Vitamin B6 is involved in the formation of body proteins and structural compounds, chemical transmitters in the nervous system, red blood cells and prostaglandins. It is also important in maintaining normal hormone balance and proper immune function. Vitamin B12 works with folic acid in many bodily processes including the synthesis of genetic material, red blood cells and the insulation (myelin sheath) that surrounds the nerve cells.

Folic Acid is essential for cell division and health of the developing foetus. It also functions with Vitamin B12 in many bodily processes. Biotin is essential in the manufacture and utilisation of fats and amino acids. It is essential in building strong hair and nails. Choline assists the B vitamins in the metabolism of fats. Inositol is a primary constituent of cell membranes and helps regulate cell division. Para Amino Benzoic Acid (PABA) supports tissue formation.